IMHO, meditation, meh-ditation. In conclusion, eat me, meditation, eat me.

Just as a manual for better living prescribed, Joan Lung closed her eyes for as long as she could. With each deep inhale, she slowed down her heartbeat, and with each exhale, she ridded her body of persistent stress. In theory, like antibiotics remove bacteria or Lipitor® lowers cholesterol, it was sensible. Then again, modern medicine is more about liberal marketing propaganda than curing, so it’s actually dumbed down for the masses.

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